Therapeutic Massage and Bodywork, Heart-Centered Meditation, and Holistic Wellness for Self-care & Personal Evolution.
Welcome to Heart and Spirit
Our Mission
At Heart and Spirit Wellness, our mission is to help you relieve stress, revitalize your energy, and empower your journey to inner peace, balance, and wellness.
About Katie
Katie O’Brien is a Licensed Massage Therapist and Bodywork professional in New Jersey. She has experience working with professional NFL athletes through Elite Athletic Therapy at American Institute of Alternative Medicine, where she is also the Chief Administrator. Before finding her passion as a manual massage therapist, Katie was a Meditation teacher and Meridian Energetics practitioner since 2015. She has helped and supported many diverse clientele both local and also on a global scale through her online classes for emotional regulation and spiritual growth through heart-centered meditation, Inner Child, and Mindfulness classes. She is also a certified Inner Child teacher as well as 200hr Yoga, and 50hr Aerial Yoga instructor. Katie is a mom to 3 amazing teenagers who keep her on her toes. In her spare time she loves to cook and prepare real food made with love for her family and friends.
Our Products
Coming Soon…
Menu / Price List
Therapeutic Massage Therapy
All sessions are individually tailored to meet your needs and can include a combination of Swedish, Deep Tissue, Sports Massage/Stretching, Myofascial Release, Reflexology, and Cupping Therapy.
Therapeutic Massage Therapy 60 Minutes
$100
Therapeutic Massage Therapy 90 Minutes
$150
Therapeutic Massage Therapy 120 Minutes
$200
Wellness
Discover tools for inner peace, clarity, and balance. All sessions are individually tailored for your energy, concerns, and goals.
Meridian Energetics 60 Minutes
$100 US
Healing and 12 Chakra Energy Balancing
Inner Child Meditation Classes 60 Minutes
$100 US
Create your reality and manifest a new version of yourself with Inner Child meditation.
*Please be aware that tipping is appreciated but not necessary.
Our Clients Speak
Contact Us
Heart and Spirit Wellness
Lawrence Township, New Jersey, United States
Hours
Open today | 09:00 am – 05:00 pm |
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