Wellness Menu & Rates
Stress Relief & Bodywork
Personalized massage and bodywork therapies for relaxation and rejuvenation.
Therapeutic Massage & Bodywork - 60 Min. Flat Rate
Individually tailored Therapeutic Massage and Bodywork, targeted to tension areas for stress relief, pain reduction, and overall relaxation. Sessions may include Swedish, Deep Tissue, Neuromuscular Technique, Reflexology, Stretching, Cupping, Hot Stones, and Aromatherapy.
Therapeutic Massage & Bodywork - 90 Min. Flat Rate
Individually tailored Therapeutic Massage and Bodywork, targeted to tension areas for stress relief, pain reduction, and overall relaxation. Sessions may include Swedish, Deep Tissue, Neuromuscular Technique, Reflexology, Stretching, Cupping, Hot Stones, and Aromatherapy.
Therapeutic Massage & Bodywork - 120 Min. Flat Rate
Individually tailored Therapeutic Massage and Bodywork, targeted to tension areas for stress relief, pain reduction, and overall relaxation. Sessions may include Swedish, Deep Tissue, Neuromuscular Technique, Reflexology, Stretching, Cupping, Hot Stones, and Aromatherapy.
Meridian Energetics® Healing & Wellness
Personalized chakra & meridian energy healing, balancing and alignment for holistic wellness
Initial Meridian Energetics® Wellness Session (90 min)
Includes initial assessment.
Follow-up Meridian Energetics® Wellness Session (75 min)
Inner Child Healing
Transformational inner child classes, Parts 1 & 2
Inner Child Class Interview
Short interview via Zoom required to book Inner Child classes and be accepted into the program.
Inner Child Class Part 1
5 60 minute classes scheduled bi-weekly
Inner Child Class Part 2
For the advanced meditator- 5 additional classes scheduled bi-weekly; must have completed Part 1.
Connect with Heart & Spirit
Schedule Your Wellness Session
Heart and Spirit Wellness
Lawrence Township, NJ, USA
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