Relax and Rejuvenate with Heart and Spirit
Swedish Massage
Swedish Massage uses long, smooth strokes, known as “effleurage,” as well as kneading or the lifting of tissue, known as “petrissage.” During the Swedish massage the therapist will find and soothe the tension areas or any “knots” or adhesive tissue. The goal of the therapist during a Swedish massage is to help relax the client’s CNS while helping to “melt” the stress and habitual tension away.
Deep Tissue/Myofascial Release
Deep Tissue massage focuses on warming up, then methodically releasing myofascial tissue through progressively deeper pressure. The therapist will target chronic tension areas and adhesive tissue to reduce stress and increase mobility.
Sports Massage
Sports Massage utilizes Active Isolated Stretching, specific massage techniques, and Cupping therapy to prepare the body for athletic performance, aid in recovery, and assist with preventing and treating injuries related to physical activity.
Prenatal/Post Natal Massage
Our Prenatal/Post Natal massage may be performed while the client is side-lying with body pillows for the most support and comfort. It is a form of soothing Swedish massage with a focus on relieving the common physical discomforts of pregnancy. Our goal is to help Mom relax and rejuvenate in a calm, peaceful, relaxing spa experience. Our therapists use gentle techniques that are safe for both mom and baby.
Neuromuscular Therapy
NMT is a type of medical massage that focuses on releasing trigger points in the muscles and tendons that are causing pain and dysfunction. It addresses pain patterns in the myofascial and musculoskeletal systems of the body. It is often used to treat chronic pain.
Aromatherapy Massage
Our aromatherapy massage is perfect for those who need to unwind and relax. Our therapists use essential oils derived from plants to enhance the massage experience and promote relaxation.
Cupping Therapy
Our therapists use cupping in combination with other forms of medical massage. Cupping lifts skin and tissue, promotes increased blood flow and circulation, releases tension and adhesive tissue, and reduces inflammation. Our therapists use ButterCups™ which do not leave any unsightly red marks or tissue damage; they cover a greater amount of tissue for an advanced, effective healing treatment.
Active Isolated Stretching
Active Isolated Stretching (AIS) is a dynamic stretching technique that focuses on isolating a muscle or muscle group and holding the stretch for only two seconds to avoid the stretch reflex. It is designed to reeducate the body’s neuromuscular function by avoiding the stretch reflex, unlike traditional, static stretching. The benefits are increased flexibility and range of motion, improved circulation, reduced pain and muscle soreness. AIS can assist with injury prevention and improved posture and performance.
Hot Stones
Hot Stones is a type of massage that uses heated, smooth stones, to relax muscles, relieve tension, and improve circulation by increasing blood flow.